|
wow, I didn't expect that drop!
|
83.7 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 87.76g | Prot: 99.16g | Carbs: 82.28g.
Breakfast: Scrambled Egg, Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Trident Sugar Free Spearmint Gum, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Natural Psyllium Fiber, Bacon, Buttered Popcorn Popped in Oil, Gatorade Thirst Quencher Fierce Grape Beverage. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese. more...
|
|
3373 kcal
|
Exercise:
Basketball - 2 hours, Abdominal (Sit Ups) - 30 minutes, Circuit Training - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|