Weigh In record (no journal entry) for 01 June 2019
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69.6 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 21.34g | Prot: 35.05g | Carbs: 85.34g.
Breakfast: Bananas, Mott's Unsweetened Apple Sauce (Container), Kirkland Signature Maple Syrup, 1% Fat Milk, Egg, Dempster's Multigrain Bread. Lunch: Tim Hortons Honey Dip Donut, Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread. more...
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Losing 1.9 kg a Week
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gramma20's Weight History
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