Weigh In record (no journal entry) for 01 June 2019
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86.5 kg
Lost so far: 33.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 122.02g | Prot: 94.47g | Carbs: 273.82g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Sugar, Palm Vegetable Oil, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Egg White, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Fried Egg, Mie Sedaap Mi Goreng Rasa Mi Ayam Istimewa, Indonesian Fried Tempeh, Sugar, Cooked Collards, Palm Vegetable Oil, Cooked Egg White. Snacks/Other: Wings Food Potabee, Sweet Potato (Without Skin, Cooked, Boiled), Papaya, L-Men Whey Protein, Roma Biskuit Kelapa. more...
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steady weight
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