Weigh In record (no journal entry) for 01 June 2019
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58.8 kg
Lost so far: 8.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 113.23g | Prot: 131.46g | Carbs: 249.10g.
Breakfast: Trentin Ricotta, Extra Lean Deli Sliced Ham, Corn Cakes (Very Low Sodium), Almond Milk, Apple, Flax Seeds, Tea (Brewed), Oats. Lunch: Dried Apricot, Chocolate Chip Cookie, Grenade Protein Bar. Dinner: Патрик и Мари Торт Блинный с Лососем, Семейные Секреты Блинчики с Творогом 5%, Tropicana Сок Мультифрукт, Павловская Ферма Перец Фаршированный Мясом и Рисом, Своя Компания Шоколадный Торт, Макфа Макароны Отварные, Первая Свежесть Крылья, SPAR Салат Овощной с Курицей, Волков Салат с Баклажанами, Beef Steak (Lean Only Eaten). more...
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2190 kcal
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Exercise:
Shopping - 30 minutes, Fitness Training (Workout) - 39 minutes, Abdominal (Sit Ups) - 5 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Showering - 10 minutes, Cooking - 15 minutes, Driving - 2 hours and 23 minutes, Sitting - 4 hours, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Standing - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 39 minutes. more...
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Losing 3.5 kg a Week
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123liliaka's Weight History
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