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After a few months of being down to 255 last year, my weight had come back up by about 30 pounds. I really wanted to wait until it was back down to that area before I resumed reporting it, but after I began noticed my weight coming back down by approximately 10 pounds, I decided to go ahead and report it. The new diet and exercise program have been helping, so I look forward to reporting more drops in the future!
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124.7 kg
Lost so far: 6.8 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 51.84g | Prot: 183.60g | Carbs: 90.45g.
Breakfast: Apples, Dannon Light & Fit Yogurt - Vanilla (6 oz), Johnsonville Beer Brat, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Orange, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Dannon Light & Fit Yogurt - Vanilla (6 oz). Dinner: Precision Engineered Whey Protein Isolate, Chicken Breast, Fresh Express Spring Mix, No Name Mixed Vegetables. Snacks/Other: Protein2o Protein Infused Water, Delish Bacon Jerky. more...
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3257 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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