Weigh In record (no journal entry) for 23 December 2012
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90.3 kg
Lost so far: 18.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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1640 kcal
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Fat: 24.96g | Prot: 86.42g | Carbs: 232.67g.
Breakfast: Light or Lite Cream Cheese, Sesame Bagel, Twice The Fruit Berries of The Woods, Coffee. Lunch: Green Peppers, Clementines, Bing Cherries, Zero Fat Free Yogurt, Shrimp, White Rice, Water. Dinner: Mangos, Tuna, White Rice, Red Table Wine, Port Wine. Snacks/Other: Milk Chocolate Candies, Light Cheese, Granny Smith Apples. more...
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steady weight
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