Larry860's Journal, 23 Dec 12

Weigh In record (no journal entry) for 23 December 2012

94.8 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2012:

456 kcal

Fat: 28.83g | Prot: 46.04g | Carbs: 0.00g. Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2807 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Larry860's Weight History