Weigh In record (no journal entry) for 23 December 2012
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71.8 kg
Lost so far: 31.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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2083 kcal
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Fat: 51.32g | Prot: 75.81g | Carbs: 343.23g.
Breakfast: Healthy Multi-Grain, Sugar Free Strawberry Jam, Red Delicious Apples, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Reduced Fat 4 Cheese Mexican Cheese, Sauteed Veggies, Cooked Egg White, Fried Egg. Dinner: White Bolillo Rolls, Pasta or Macaroni Salad with Meat, Cooked Pinto Beans, Mexican Rice. Snacks/Other: Chocolate Sponge Cake, Very Cherry Gelatin Snacks, Mexican Sweet Roll Crumb Topping (Pan Dulce). more...
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Losing 0.9 kg a Week
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