Weigh In record (no journal entry) for 31 May 2019
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67.2 kg
Lost so far: 43.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 48.42g | Prot: 63.13g | Carbs: 18.48g.
Breakfast: Espresso Coffee, Water, Coffee (made from Ground), Coffee, Aquafina Water (16.9 oz). Lunch: Pork Loin (Tenderloin), Food Lion Pork Rinds, Crack Slaw. Snacks/Other: Coffee, Mustard, Dentyne Ice Sugarless Gum, Kirkland Signature Mixed Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt. more...
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1703 kcal
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Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Judyrose1997's Weight History
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