Weigh In record (no journal entry) for 23 December 2012
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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2911 kcal
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Fat: 109.53g | Prot: 247.80g | Carbs: 195.61g.
Breakfast: Special K Protein Plus Cereal, Instant Oatmeal - Apples & Cinnamon, Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. Lunch: Grilled Chicken Caesar Salad. Dinner: Asparagus, Chickpeas, Guacamole with Tomatoes, White Rice, Spinach Salad, Chicken Breast. Snacks/Other: Grapes, Corona Extra, Walnuts, Milk (Nonfat), Greek Yogurt, Bananas, 100% Whey Protein - Frosty Chocolate. more...
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3737 kcal
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Exercise:
Running - 7/mph - 30 minutes, Yard Work (gardening) - 5 hours, Bicycling (very fast) - 17.5/mph - 27 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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