Weigh In record (no journal entry) for 31 May 2019
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104.8 kg
Lost so far: 56.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 82.25g | Prot: 82.42g | Carbs: 29.36g.
Breakfast: Bio Schwartz Collagen Peptides BIO+, Anjou MCT OIL, Folgers French Roast Coffee, Jordan's Skinny Syrups. Lunch: Atkins Snack White Chocolate Macadamia Nut Bar, Jilly's Sugar Free Gelatin, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Meijer Almond Milk Unsweetened Original. Dinner: Tabasco Hot Sauce, Mushrooms, Sweet Onions, Great Value Buttermilk Ranch Dressing, Mushrooms, G Hughes Sugar Free BBQ Sauce, Roma Tomatoes, Earthbound Farm Organic Spring Mix, Appleton Farms Original Fully Cooked Bacon, GFS Pasteurized Process American Cheese, American Cheese, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. more...
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Gaining 0.2 kg a Week
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