Weigh In record (no journal entry) for 31 May 2019
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69.9 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 42.82g | Prot: 53.00g | Carbs: 85.67g.
Breakfast: Coffee, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Peanut Butter, Bananas, Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Snacks/Other: Original Two-Bite Brownies. more...
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steady weight
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gramma20's Weight History
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