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up a little. hopefully I'll be good this weekend
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85.3 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 129.63g | Prot: 121.46g | Carbs: 72.35g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Buttered Popcorn Popped in Oil, Bacon, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Trident Sugar Free Spearmint Gum, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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3793 kcal
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Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Desk Work - 8 hours, Basketball - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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