Weigh In record (no journal entry) for 31 May 2019
|
91.6 kg
Lost so far: 2.0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 60.96g | Prot: 105.17g | Carbs: 152.23g.
Breakfast: Essential Everyday Greek Nonfat Yogurt Vanilla, Cantaloupe (Muskmelon), Strawberries, Coffee, Red Lobster Baileys Irish Cream. Lunch: Calavo Avocado, Dole Slawesome Kit Mango Sriracha, Tyson Foods Canned Chicken Breast in Water, Kraft Miracle Whip Dressing, Sweet Pickle Relish. Dinner: Parmesan Cheese (Shredded), Kraft 3 Cheese Mexicana Shredded Cheese, Hormel Original Pepperoni Slices, Jack's Original Canadian Style Bacon Pizza. Snacks/Other: Essential Everyday Greek Nonfat Yogurt Vanilla, Strawberries, Cantaloupe (Muskmelon), Cottage Cheese (Lowfat 2% Milkfat). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|