Weigh In record (no journal entry) for 31 May 2019
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75.6 kg
Lost so far: 8.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 59.27g | Prot: 69.16g | Carbs: 104.81g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Plátano. Lunch: Maíz Dulce, Carretilla Ensalada de Pasta con Atún, Huevo Cocido. Dinner: Milsani Yogur Desnatado con Piña, McDonald's Ensalada César con Pollo Crujiente. more...
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Losing 1.4 kg a Week
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