yohoyoh's Journal, 31 May 19

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Weigh In record (no journal entry) for 31 May 2019

103.6 kg Lost so far: 9.7 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:

1185 kcal

Fat: 30.67g | Prot: 99.61g | Carbs: 139.38g. Breakfast: Coffee. Lunch: Coffee, Excel Performance Sciences Whey Fantastic. Dinner: Heinz Tomato Ketchup, Starkist Chunk Light Tuna in Vegetable Oil, Vitamorph CLA 3000, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, 1% Fat Milk. Snacks/Other: Strawberries, Strawberries, Coffee. more...

3082 kcal

Exercise: walk - 1 hour and 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...

Gaining 1.9 kg a Week

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yohoyoh's Journal, 31 May 19

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yohoyoh's Weight History