Weigh In record (no journal entry) for 30 May 2019
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90.3 kg
Lost so far: 5.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3228 kcal
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Fat: 186.26g | Prot: 102.97g | Carbs: 312.59g.
Breakfast: Ocean Spray Diet Blueberry Juice, Coffee, e.d. Smith Raspberry Jam, Butter (Salted), Whole Wheat Bread, Compliments Natural Peanut Butter, President's Choice Honey Roasted Peanuts. Lunch: Sun-Rype Slim - Blueberry Burst, Planters Honey Roasted Peanuts. Dinner: Vanilla Ice Creams, Water, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Coca-Cola Coca-Cola (Can), Coffee, Ocean Spray Diet Blueberry Juice, President's Choice Honey Roasted Peanuts, Vanilla Ice Creams. more...
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2768 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Ibonovich's Weight History
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