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Wow, traditional meal schedule and no soda has been a life saver for me! I finally broke through my 215 lb. plateau!!! Yes!!!
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 71.14g | Prot: 68.54g | Carbs: 166.62g.
Breakfast: Coffee, Great Value 2% Reduced Fat Milk, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Granny Smith Apples, Best Choice Quick Oats. Lunch: Trader Joe's Diced Onions, Wendy's Tomato (1 Slice), Vlasic Dill Relish, Hellmann's Real Mayonnaise, Ground Beef (Cooked), Wonder Calcium Fortified Enriched Bread. Dinner: Hellmann's Real Mayonnaise, Wendy's Tomato (1 Slice), Vlasic Dill Relish, Trader Joe's Diced Onions, Wonder Calcium Fortified Enriched Bread, Ground Beef (Cooked). Snacks/Other: Wendy's Chocolate Fudge Frosty Shake (Small). more...
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3101 kcal
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Exercise:
Mowing Lawn - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 7.9 kg a Week
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