Weigh In record (no journal entry) for 22 December 2012
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90.2 kg
Lost so far: 32.8 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 December 2012:
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2284 kcal
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Fat: 68.64g | Prot: 73.11g | Carbs: 370.02g.
Breakfast: Fuji Apples, Oatmeal, Raisins, Bananas. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Butternut Winter Squash, Moroccan Chicken with Tomatoes and Zucchini. Snacks/Other: Dried Pineapple, Dried Papaya, Butter Tarts, Japanese Persimmons, Greek Yogurt 2%, Raisins (Seedless), Fuji Apples, Extra Dark, Classic, Gala Apples, Extra Dark, Fuji Apples. more...
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4854 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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