bizzybee38's Journal, 22 Dec 12

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Weigh In record (no journal entry) for 22 December 2012

82.1 kg Lost so far: 3.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2012:

1319 kcal

Fat: 37.05g | Prot: 69.20g | Carbs: 175.72g. Breakfast: 100% Apple Juice, strawberries wild, Personalized Protein Powder. Lunch: Chicken Romano Fresca, Natural Choice Cracked Black Pepper Deli Turkey, Light Balsamic Vinaigrette Dressing, Cucumber (Peeled), Cherry Tomatoes. Dinner: Classic Crust - 4-Cheese Pizza. Snacks/Other: Fruit Bars - Pineapple. more...

2302 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bizzybee38's Journal, 22 Dec 12

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bizzybee38's Weight History