Weigh In record (no journal entry) for 29 May 2019
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3386 kcal
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Fat: 159.07g | Prot: 164.30g | Carbs: 334.29g.
Breakfast: Great Value Large White Grade A Eggs, El Popular Chorizo, Valu Time 1% Low Fat Milk, Malt-O-Meal Fruity Dyno-Bites. Lunch: Raymundo's Homestyle Classics Caramel Flan, Trader Joe's Chile Relleno, Mexican Rice, Refried Beans, Cafe Rio Cotija Cheese, Valu Time 1% Low Fat Milk, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Dinner: Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2867 kcal
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Exercise:
Grocery Shopping - 30 minutes, Watching TV/Computer - 9 hours, Resting - 1 hour, Sleeping - 9 hours, Cooking - 1 hour and 30 minutes, Housework - 15 minutes, Driving - 2 hours, Showering - 45 minutes. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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