Weigh In record (no journal entry) for 22 December 2012
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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1836 kcal
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Fat: 49.74g | Prot: 46.21g | Carbs: 17.00g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ground Pork (Cooked), Burger Bun (Low Carb), Creamy Havarti, Caesar Dressing. Snacks/Other: Coca-Cola Zero (Can), No Calorie Sweetener, True Almond Unsweetened Orig (0 Net Carbs), Rum, Canadian 67 Light Beer 3% Alcohol. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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