Weigh In record (no journal entry) for 30 May 2019
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86.4 kg
Lost so far: 4 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 112.60g | Prot: 65.72g | Carbs: 36.62g.
Lunch: 아보카도, Gay Lea Lactose Free Sour Cream, 소세지, Island Farms Sour Cream, 시금치나물, 김, 단무지, 계란후라이, 아스파라거스, 당근, Kirkland Signature Bacon, Cracker Barrel Marble Cheese Slices. more...
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Losing 4.2 kg a Week
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