Weigh In record (no journal entry) for 22 December 2012
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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2310 kcal
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Fat: 96.18g | Prot: 165.53g | Carbs: 170.78g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Instant Oatmeal - Merry Maple, Milk (Nonfat). Lunch: Bread Stuffing, Chicken Sausage. Dinner: Pork Roast, Cheesesteak, Uncle Tony's Italian Sandwich (Regular). Snacks/Other: Beef Jerky, Light Beer. more...
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2411 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Gaining 4.4 kg a Week
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