Weigh In record (no journal entry) for 30 May 2019
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 57.35g | Prot: 107.51g | Carbs: 155.77g.
Breakfast: Toasted Whole Wheat Bread, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Avocado & Turkey Sandwich (Regular). Dinner: Twin Star Grilled Vegetable Blend, HEB Seasoned Beef Skirt Steak, Caesar Salad with Romaine, Crown Prince Flat Anchovies in Olive Oil. Snacks/Other: Oranges, Publix Red Seedless Grapes, Beer. more...
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2226 kcal
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Exercise:
Sleeping - 7 hours, Elliptical - 45 minutes, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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