Weigh In record (no journal entry) for 30 May 2019
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52.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 37.86g | Prot: 54.87g | Carbs: 159.07g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Whole Milk, Bananas , Peanut Butter, Oatmeal. Dinner: Watermelon , Egg, Market Pantry 8" Flour Tortilla. more...
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Losing 0.4 kg a Week
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