Weigh In record (no journal entry) for 30 May 2019
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103.3 kg
Lost so far: 10.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 38.33g | Prot: 124.77g | Carbs: 141.58g.
Breakfast: Coffee, Pear. Lunch: Coffee, Subway Sweet Peppers, Souper Salad Green Bell Peppers, Jalapeno Peppers, Lettuce, Olives, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Vitamorph CLA 3000, Kroger Boneless Skinless Chicken Thighs, Kroger Boneless Skinless Chicken Thighs, Now Sports Dextrose. Snacks/Other: Egg, Coffee, Coffee, Celery, Sweet Baby Ray's Sweet Teriyaki Beef Jerky. more...
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3101 kcal
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Exercise:
walk - 1 hour and 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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