Weigh In record (no journal entry) for 29 May 2019
|
133.4 kg
Lost so far: 1.1 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
|
2098 kcal
|
Fat: 117.92g | Prot: 123.98g | Carbs: 146.02g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Cooked Asparagus (Fat Not Added in Cooking), Chicken Breast, Vegetable Stew (without Meat). Dinner: Quinoa Goat Cheese Parmesan Cakes, Acorn Winter Squash, Chicken Thigh (Skin Eaten). Snacks/Other: Muscle Pharm Combat Protein Powder Cookies N Cream, Quinoa Goat Cheese Parmesan Cakes, Quinoa Goat Cheese Parmesan Cakes, Ruffles Regular Potato Chips, Wholly Guacamole Guacamole Minis, Wholly Guacamole Guacamole Minis. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|