Weigh In record (no journal entry) for 29 May 2019
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 56.14g | Prot: 180.26g | Carbs: 169.31g.
Breakfast: Красная Фасоль (с Солью, Вареная), Простоквашино Творог 5%, Вареное Яйцо. Lunch: Мистраль Бурый Рис Отварной, Мираторг Сердце Свиное, Творог 5%. Dinner: Мистраль Бурый Рис Отварной, Творог 5%. more...
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2028 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Shopping - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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