Weigh In record (no journal entry) for 29 May 2019
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73.8 kg
Lost so far: 28.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 35.59g | Prot: 29.07g | Carbs: 23.75g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Hillshire Farm Small Plates Italian Dry Salame. Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
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Gaining 2.5 kg a Week
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