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AM weigh in. 6 hrs sleep.
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125.6 kg
Lost so far: 22.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 137.35g | Prot: 245.52g | Carbs: 65.48g.
Breakfast: Kroger Heavy Whipping Cream, Mighties Kiwi, Kraft 100% Grated Parmesan Cheese, Member's Mark Deli Sliced Muenster Cheese, Member's Mark Naturally Hickory Smoked Bacon, Member's Mark Organic Free Range Large Brown Eggs, Daily Chef 100% Liquid Egg Whites. Lunch: Forester Farmers Market Boneless Skinless Chicken Thighs. Dinner: Litehouse Foods Homestyle Ranch Dressing & Dip, Taylor Farms Shredded Iceberg Lettuce, Birds Eye Broccoli Tots, Salmon. Snacks/Other: Member's Mark Parmesan Crisps, Kroger Gel Bites Gelatin Cubes Black Cherry, Laughing Cow Mini Babybel Light Cheese. more...
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3638 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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