Weigh In record (no journal entry) for 29 May 2019
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 37.07g | Prot: 126.50g | Carbs: 157.43g.
Breakfast: Oatmeal, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Balance Bar Yogurt Honey Peanut, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Dinner Rolls, Chicken Vegetable Soup (Low Sodium), Queen Victoria Brussels Sprouts, Salmon. Snacks/Other: Apples, Beer. more...
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2071 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 3.8 kg a Week
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