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The three day diet seems to be helping. I think I will keep at it. Glad to be losing again. I see the doctor today for my "official" weigh in.
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115.6 kg
Lost so far: 23.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 69.71g | Prot: 62.76g | Carbs: 112.39g.
Breakfast: Bananas, Egg, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Oscar Mayer Cheese Dogs, Green Giant Whole Kernel Sweet Corn, Butter, Broccoli. Dinner: Daisy 4% Small Curd Cottage Cheese, Kroger Eggs (Large). Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Bananas. more...
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Losing 0.7 kg a Week
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