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hopefully back on the way down
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85.5 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 170.96g | Prot: 158.30g | Carbs: 109.35g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Buttered Popcorn Popped in Oil, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Trident Sugar Free Spearmint Gum. Lunch: Johnsonville Stadium Style Brats Cooked Bratwurst, Ground Beef (Cooked). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat), Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Kraft American Cheese Slice, Hunt's Perfect Squeeze Ketchup, Tassos Pimiento Stuffed Mammoth Olives. more...
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3802 kcal
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Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Basketball - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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