Weigh In record (no journal entry) for 29 May 2019
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59.3 kg
Lost so far: 8.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 66.41g | Prot: 119.97g | Carbs: 162.33g.
Breakfast: 1% Fat Buttermilk, Apple, Sunflower Oil, Lettuce Salad with Assorted Vegetables, Butter, Egg, Whole Milk, Rainbow Печенье Digestive, Tuc Крекер, Whole Wheat Bread, Cheese. Lunch: Skinless Chicken Breast, Goats Cheese (Soft), Red Onions, Mixed Salad Greens, Tomatoes, Parsley, Cucumber, Red Sweet Pepper, Grenade Protein Bar, Extra Lean Deli Sliced Ham. Dinner: Smoked Salmon, Trentin Ricotta, Corn Cakes (Very Low Sodium), Dried Chia Seeds, Cottage Cheese, Custard, Roshen Milk Chocolate, Puffed Rice Cake, Almond Milk, Cooked Mushrooms. more...
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2181 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cooking - 31 minutes, Driving - 13 minutes, Sitting - 2 hours, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 34 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes. more...
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Losing 2.1 kg a Week
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123liliaka's Weight History
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