Weigh In record (no journal entry) for 21 December 2012
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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3097 kcal
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Fat: 116.84g | Prot: 201.91g | Carbs: 295.24g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Grapes, Roast Beef, Ham Sandwich on Wheat. Dinner: Italian Sausage, Thin Crust Pizza with Meat. Snacks/Other: Nonfat Frozen Yogurt, Beer, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2478 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 9 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes. more...
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Losing 4.4 kg a Week
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