TonyFar's Journal, 29 May 19

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Weigh In record (no journal entry) for 29 May 2019

102.6 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 29 May 2019:

989 kcal

Fat: 49.33g | Prot: 20.84g | Carbs: 149.40g. Breakfast: Havregrøt 70g. Lunch: Tomat 125g, Bremykt 5g, Wasa Husman. Dinner: appelsin 200g, Pære Conference 175g. Snacks/Other: Appelsin 185g, Baconost Kavli 18% fett 15g, Wasa Husman, Eple Golden Delicious 200 g. more...

3354 kcal

Exercise: Running - 7/mph - 10 minutes, Running (jogging) - 5/mph - 53 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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TonyFar's Journal, 29 May 19

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TonyFar's Weight History