Weigh In record (no journal entry) for 20 December 2012
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88.2 kg
Lost so far: 8.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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1881 kcal
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Fat: 62.52g | Prot: 49.40g | Carbs: 165.41g.
Breakfast: sweet tea 200 cries, banana, sweet tea 200 cries. Lunch: sweet tea 200 cries, Peanut M&M's (Package), Chicken, Broccoli & Cheese Casserole, Honey Barbecue Potato Chips (53.1g). Snacks/Other: kraft singles cheese, ritz crackers whole wheat. more...
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2912 kcal
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Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Enthalpyfunction412's Weight History
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