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bad 4 day weekend I guess
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85.7 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 177.38g | Prot: 129.49g | Carbs: 53.43g.
Breakfast: Trident Sugar Free Spearmint Gum, Kirkland Signature Shredded Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Scrambled Egg, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Olive Garden Italian Salad Dressing. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Fresh Express Spring Mix, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Trident Sugar Free Spearmint Gum, Olive Garden Italian Salad Dressing, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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3376 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 17 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 30 minutes, Circuit Training - 20 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 3.6 kg a Week
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