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no sugar on purpose, no carbs on purpose and at least 60mins jogging daily
portion control and no eating after 7pm is really important:)
that's pretty much what I do everyday
anyone want to chat with me I'm available:)
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84.8 kg
Lost so far: 10.3 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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Losing 0.9 kg a Week
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