Weigh In record (no journal entry) for 28 May 2019
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72.1 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 76.74g | Prot: 128.95g | Carbs: 69.54g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Whipped Cream (Pressurized Container), Driscoll's Blackberries, Kraft Natural Mozzarella String Cheese, Whipped Cream (Pressurized Container), Driscoll's Blackberries. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Sun-Dried Tomatoes , Feta Cheese , Pork Loin (Whole, Lean Only) , Butter , Green Giant Riced Veggies Cauliflower Risotto Medley. Snacks/Other: Whipped Cream (Pressurized Container), Strawberries , Halo Top Creamery Strawberry Ice Cream, Kraft String Cheese with 2% Milk. more...
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steady weight
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Braydensahh's Weight History
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