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Apparently, I need to eat more. I've got a plan for this... off to breakfast I go! *woosh*
Later, iron will be pumped!
Chin-Ups:
1 set
BB Bench Press:
3 sets
DB Incline Bench Press:
4 sets
Deadlifts:
2 sets
Arnold Press:
5 sets
** SUPERSET **
Lateral Raises:
5 sets
** SUPERSET **
Reverse Flyes:
5 sets
Skullcrushers:
3 sets
Calf Press on Leg Press:
3 sets
Shrugs:
3 sets
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4175 kcal
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Fat: 146.27g | Prot: 225.09g | Carbs: 496.00g.
Breakfast: IHOP Strawberry Syrup, Avocados, IHOP New York Cheesecake Pancakes, IHOP Scrambled Egg, Tropicana Pure Premium Original Orange Juice. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Elevenses: Franz Old Fashioned Donuts, Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk. Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Trader Joe's Chile Relleno, Onions, Avocados, Cafe Rio Cotija Cheese, Refried Beans, Mexican Rice, Beef Steak (Lean and Fat Eaten), Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3912 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 6 hours and 30 minutes, Grocery Shopping - 30 minutes, Cooking - 15 minutes, Driving - 2 hours, Weight Training (Bodybuilding) - 2 hours, Housework - 30 minutes, Resting - 3 hours and 15 minutes, Showering - 30 minutes. more...
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Losing 1.6 kg a Week
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 Comments
Do I need to look up skull crusher or is that something you can describe if you survive it?
28 May 19 by member: FullaBella
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Skull crushers are the best. My favorite triceps exercise. Lay on your back on a bench and raise dumbbells or curl bar while you extend your triceps and try not to crush your skull. That's not a very good description. You may do better to Google it. Lol.
28 May 19 by member: davidsprincess
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Princess I did google and it matches what you said. From someone who's slapped herself in the face with an Iphone too many times I'll be skipping this for now, but thank you :-)
28 May 19 by member: FullaBella
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That's so ......... scary. No wonder you exercise folks get an endorphin rush. It's from FEAR of dying right there on the bench. I got the same thing yesterday cleaning my home. (sweat, endorphin, suppressed appetite) but I was never at fear for my life.
28 May 19 by member: FullaBella
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hey Chris, I think we need a new Viking warrior work out plan. just do any exercise that sounds like there might be boose involved (anything goblet), or potential violent death (deadlift, scull crushers) 🤪
28 May 19 by member: Vocatus
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skull ... autocorrect, you have failed me 😒
28 May 19 by member: Vocatus
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I like dips. I can't do many at a time because I weight 300 pounds lol, but I like em
I do them in sets of 3
28 May 19 by member: Vocatus
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Ewww... I don't like the name Debbie. I've heard /read overhead extensions aren't good to do so I haven't done them in years. Skull crushers and kick backs for sure. Wish I could do dips but too fat. Don't even try them yet.
28 May 19 by member: davidsprincess
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No doubt. I've been focusing on bench, squat, and deadlift to get those up to a cumulative 1,000 pounds, but now that I'm there I'm working on cutting the gut a bit and doing dips, pull ups, etc. Next short term goal is 5 solid pull ups. I am about 1/8 of the way there lol as I can do about 3/4 of 1!
28 May 19 by member: Vocatus
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Nah. I can already do a few in assisted dips, and I'm most of the way to an unassisted pull up. I weighed in at 295.6 today, and I can do 250 on the lat pull down. I figure by the time I get my body weight down to 270, I'll be at the 5 pull up level 😁💪
28 May 19 by member: Vocatus
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Unassisted dips, not in assisted.
28 May 19 by member: Vocatus
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Yeah we do have that machine. I'll have to try it. There is a regular tricep push down machine too that i use. I forgot about that.
28 May 19 by member: davidsprincess
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chrisw77's Weight History
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