mysize10's Journal, 28 May 19

I have a long day ahead today. I have my meals packed and focused on staying on point. Be Well, everyone!

73.9 kg Lost so far: 9.5 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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432 kcal

Fat: 5.44g | Prot: 51.58g | Carbs: 51.03g.   Breakfast: Gala Apples, Celery Juice, Kroger Bottled Water, Fresh Lemon Juice. Lunch: Chicken of the Sea Pink Salmon Lemon Pepper, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Bragg Liquid Aminos, Trader Joe's Shrimp Stir Fry. more...

2383 kcal

Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...