Weigh In record (no journal entry) for 28 May 2019
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86.6 kg
Lost so far: 3.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 150.52g | Prot: 104.17g | Carbs: 18.76g.
Lunch: 버터, 청경채, 숙주나물, 된장, 코스 또는 로메인 상추, 삼겹살구이. Dinner: Kraft Tex Mex Shredded Cheese, 다진 소고기 (90% 살코기, 10% 지방), 다진 돼지고기. more...
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steady weight
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