Weigh In record (no journal entry) for 28 May 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 15.73g | Prot: 26.70g | Carbs: 100.21g.
Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Oranges, Apples, Cheddar Cheese, Tuna in Water (Canned), Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Baxters Beetroot. more...
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2084 kcal
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Exercise:
Desk Work - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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