Weigh In record (no journal entry) for 20 December 2012
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70.8 kg
Lost so far: 10.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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1065 kcal
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Fat: 25.51g | Prot: 138.09g | Carbs: 54.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder. Lunch: scalloped potatoes, chicken breast. Dinner: honey roasted peanuts. more...
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Losing 3.2 kg a Week
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