Weigh In record (no journal entry) for 28 May 2019
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87.4 kg
Lost so far: 7.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 48.55g | Prot: 67.28g | Carbs: 14.09g.
Breakfast: Publix Scrambled Eggs, Benefiber Fiber Supplement, Coffee. Lunch: IHOP Scrambled Egg. Dinner: IHOP Scrambled Egg. more...
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Gaining 0.3 kg a Week
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