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This past month has been a real struggle to stay motivated. My diet and exercise have fallen off significantly and it has been tough to get into it. Yesterday i really pushed myself to get back on track. I headed to the gym for 45 mins using the stationary bike and rowing machine for warming up followed by a moderate upper body work out. later on, i again pushed myself to get outside for a run and managed to get in 5km. Feeling better about the day, i was able to motivate myself to get in a meal prep for the week too. feeling positive.
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91.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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757 kcal
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Fat: 25.10g | Prot: 53.00g | Carbs: 85.62g.
Breakfast: Nuun Electrolyte Tabs, Coffee. Lunch: Activia Strawberry Yogurt, Activia Vanilla Yogurt, Honeycrisp Apples, Grapefruit (Pink and Red), Brussels Sprouts, Broccoli, Steak. more...
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Gaining 0.4 kg a Week
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