Weigh In record (no journal entry) for 28 May 2019
|
103.4 kg
Lost so far: 9.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 56.42g | Prot: 112.82g | Carbs: 143.40g.
Breakfast: Excel Performance Sciences Whey Fantastic. Lunch: Subway Sweet Peppers, Souper Salad Green Bell Peppers, Jalapeno Peppers, Lettuce, Olives, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Pears, Vitamorph CLA 3000, Angie's Boom Chicka Pop Real Butter Popcorn, Blueberries, Coffee. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|