Weigh In record (no journal entry) for 28 May 2019
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59.6 kg
Lost so far: 8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 58.30g | Prot: 134.71g | Carbs: 120.78g.
Breakfast: Green Tea, Chicken Liver (Simmered, Cooked), Smoked Salmon, Extra Crispy Wheat or Rye Crispbread, Puffed Rice Cake, Chicken Sausage, Egg. Lunch: Flax Seeds, Apple, Oats, Custard, Dried Chia Seeds, Almond Milk, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Grenade Protein Bar, Green Peas, Quinoa (Cooked), Mixed Seeds, Chicken Liver (Simmered, Cooked), Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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2201 kcal
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Exercise:
Desk Work - 1 hour, Fitness Training (Workout) - 52 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Cooking - 33 minutes, Driving - 1 hour and 8 minutes, Sitting - 2 hours, Cleaning - 20 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Standing - 15 minutes. more...
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Losing 4.2 kg a Week
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123liliaka's Weight History
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